Instructions:
- 1Stand straight with your feet hip wide apart
- 2Lift your right leg straight up and touch your toes with your left hand
- 3Lower your leg back and repeat the process for your left leg, touching your toes with your right hand
- 4Keep alternating legs for the duration of your workout
- 5Try to keep your back straight during the entire motion
Tips:
- Warm up your body well before starting so your muscles are ready for the stretch
- Try to keep the leg you're not lifting firmly on the ground for stability
- Ensure to engage your core to help balance and stability
- Don't force the touch if you can't reach your toes - flexibility will increase gradually with practice