Instructions:
- 1Start by standing a few steps away from a wall
- 2Lean back and place your back flat against the wall
- 3Slide down until your thighs are parallel to the ground
- 4Extend one leg out in front of you, keeping the other bent
- 5Hold the position for a couple of seconds before switching to the other leg
Tips:
- Keep your back flat against the wall at all times
- Make sure your thighs are parallel to the ground before you start
- Try to keep your raised leg at hip level
- Remember to breathe smoothly throughout the exercise