Instructions:
- 1Stand with feet shoulder-width apart and a kettlebell on the floor between your feet
- 2Squat down to pick up the kettlebell with both hands
- 3Swing the kettlebell in a figure 8 motion, passing the kettlebell between your legs and around one knee and then the other
- 4Keep your back straight, chest lifted, and hips pushed back throughout the movement
Tips:
- Try not to round your back as you squat down to pick up the kettlebell
- Keep your core engaged throughout the exercise
- Breathe regularly: exhale as you swing the kettlebell forward, inhale as you swing it back