Bear Push-up (male)
Primary Muscles
Predator Jack (male)
Primary Muscles
Sprinter Skip (female)
Primary Muscles
Push-up 3 Points Hops (male)
Primary Muscles
Kettlebell Suitcase Hold (male)
Primary Muscles
Medicine Ball Rotary Throw (male)
Primary Muscles
Medicine Ball Slam (VERSION 2) (male)
Primary Muscles
Resistance Band Romanian Deadlift
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders