Instructions:
- 1Start in a side plank position on your side, balancing on your forearm and the edge of your bottom foot
- 2Keep your body in a straight line with your core engaged
- 3Lift your upper leg straight up, keeping your hips steady
- 4Lower the leg down in a controlled motion
- 5Switch sides and repeat the exercise
Tips:
- Try to maintain a neutral neck by looking at a spot on the floor
- Ensure your elbow is directly beneath your shoulder to avoid strain
- Breathe in as you lift your leg up and breathe out as you lower it down
- Keep your hips lifted throughout the exercise to engage the obliques and glutes