Instructions:
- 1Start in a squatting position, with feet close together
- 2Twist your body to the right, placing the left elbow on the outside of the right knee
- 3Place your palms flat on the ground and slowly shift your weight onto your hands
- 4Raise your feet off the ground, balancing on your hands
- 5Hold this pose for 5-10 breaths and then repeat on the other side
Tips:
- Keep your fingers spread wide for better balance
- Ensure to engage your core muscles during the pose
- Maintain steady and deep breathing
- If unable to balance, try the pose with your hip resting against a wall