Instructions:
- 1Start in a standing position, with your feet hip-width apart
- 2Bend slightly at the knees, and then hop forward
- 3Land softly on your feet, bending your knees to absorb the impact
- 4Immediately hop backward, landing softly again
- 5Repeat this process for the desired number of repetitions
Tips:
- Keep your core tight throughout
- Aim for a soft landing to protect your joints
- Try to make each hop as fluid and controlled as possible
- Increase the intensity by hopping forward and backward more quickly