Suspender External Rotation
Primary Muscles
Suspender Prone Ys
Primary Muscles
Suspender Prone Ts
Primary Muscles
Ring Archer Push-up (male)
Primary Muscles
Ring Tuck Planche (male)
Primary Muscles
Ring Archer Pull-up (male)
Primary Muscles
Ring Front Lever (male)
Primary Muscles
Ring Russian Dip (male)
Primary Muscles
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Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders