Instructions:
- 1Start by setting the suspension trainer at knee height
- 2Lie face down on the ground with your arms extended above your head in a 'Y' shape, grabbing the handles
- 3Pull your body upward, keeping your arms straight
- 4Bend your elbows to lower yourself back down carefully
- 5Repeat the movement maintaining same form
Tips:
- Keep your body straight throughout the exercise
- Pull through your back and shoulders not your arms
- Avoid straining your neck
- Ensure you have a controlled motion throughout to avoid injury