Instructions:
- 1Hang from the rings with your body fully extended.
- 2Pull your body up and lean back until you are parallel to the ground.
- 3Make sure your arms are fully extended and your body is straight.
- 4Hold this position for a few seconds.
- 5Slowly lower yourself down to your initial position.
Tips:
- Engage your core to keep your body straight.
- Keep your body parallel to the ground during the hold.
- Try to maintain control over your movement to ensure maximum gains.
- Steady breathing throughout the exercise can help maintain endurance.