Instructions:
- 1Sit in between the rings with legs together and extended straight out
- 2Lift your body off the ground by pressing down on the rings
- 3Separate your legs to each side, forming a 'V' shape
- 4Hold this position for a few seconds
- 5Lower yourself back down in a controlled manner
Tips:
- Keep your core tight throughout the exercise
- Try to lift your body as high as possible
- Seek to maintain a straight line from your shoulders to your toes
- Breathe normally during the hold; try not to hold your breath