Instructions:
- 1Start by mounting the rings and positioning yourself below them
- 2Keep your body straight and slowly lean backwards until you're in a horizontal position
- 3Hold this position while keeping your body as straight as possible
- 4Make sure to squeeze your shoulder blades together
- 5Slowly return to the initial position
Tips:
- Avoid arching your back, try to keep your body in a straight line
- Make sure you’re squeezing your glutes and abs throughout the movement
- Progress slowly and carefully as this is a difficult exercise
- If you're struggling, consider using a band for support until you gain strength and stability