Instructions:
- 1Grab the rings, make sure your body is hanging straight down
- 2Pull up your body towards one ring, while keeping the other arm straight
- 3Hold at the peak then return to the starting position
- 4Alternate sides for each repetition
- 5Repeat the movement for the desired number of repetitions
Tips:
- Keep your body rigid and avoid swinging
- Initiate the pull-up by engaging your lats
- Exhale as you pull your body up and inhale as you lower it down
- Keep your chest high and shoulders down through the movement