Instructions:
- 1Start in a regular push-up position with each hand in a ring
- 2Lower your body while one arm bends and the other extends to the side
- 3Push yourself back up and switch sides
- 4Repeat this movement alternating sides each time
- 5Maintain a plank position throughout the entire movement
Tips:
- Maintain a tight core to prevent your hips from sagging
- Focus on the chest muscle as you push up
- Keep your body as straight as possible throughout the exercise
- Do not rush, control the descent and ascent