Instructions:
- 1Secure your feet against the bottom straps of the suspender
- 2Bring your arms straight out to your sides at shoulder level, creating a T shape with your body
- 3Squeeze your shoulder blades together and lift your chest off the ground
- 4Lower your chest to the ground and relax your shoulders
- 5Repeat the lifting process
Tips:
- Engage your core and keep your spine in a neutral position during the exercise
- Move smoothly and avoid any sudden movements
- Focus on your breathing - exhale while lifting, inhale while lowering
- Visualize your shoulder blades moving towards each other when you lift your chest