Instructions:
- 1Get in a push-up position with your hands in the rings
- 2Lean your body forward, shifting your weight on your arms
- 3Keep your body tuck and hold the position
- 4Keep your eyes on the floor and your back straight
- 5Gradually increase the holding time as you get stronger
Tips:
- Keep your hands directly beneath your shoulders for stability
- Tighten your core to help maintain balance
- Don't force yourself to hold for too long right away
- Remember to breathe normally throughout the exercise