Instructions:
- 1Stand facing towards the anchor point of the suspension straps.
- 2Hold the handles in each hand with your palms facing each other.
- 3Lean back slightly, keeping your body straight.
- 4Rotate your arms outwards, keeping your elbows bent at 90 degrees.
- 5Slowly return to the starting position.
Tips:
- Ensure a straight line from your head to your feet throughout the exercise.
- Avoid letting your body twist during the exercise.
- Focus on moving your arms using your back muscles, not your hands.
- Control the speed during both the rotation and the return.