Instructions:
- 1Begin by grasping the rings and pushing up into a support position
- 2Lower your body while moving your arms back until the rings touch your upper arms
- 3Push yourself back up to the starting position
- 4Ensure your chest is open and facing forward throughout the exercise
- 5Repeat for the recommended amount of repeititions
Tips:
- Keep your core engaged throughout for stability
- Try to keep the rings as close to your body as possible
- Maintain a slow and controlled movement to increase muscle engagement
- Do not lock your elbows at the top of the movement to prevent joint strain