Stepback Side Bend (female)
Primary Muscles
Standing Side to Cross Crunch (female)
Primary Muscles
Squat Leg Side Lift (female)
Primary Muscles
Half Squat Side Lunge (female)
Primary Muscles
Good Morning Side Leg Lift (female)
Primary Muscles
Glute Bridge Abduction against Wall (male)
Primary Muscles
Assisted Partial Range Inverse Leg Curl
Primary Muscles
Forward Sideward Hop (male)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders