Barbell One Arm Side Deadlift
Primary Muscles
Barbell One Leg Squat
Primary Muscles
Barbell Overhead Squat
Primary Muscles
Barbell Preacher Curl
Primary Muscles
Barbell Prone Incline Curl
Primary Muscles
Barbell Rack Pull
Primary Muscles
Barbell Rear Delt Raise
Primary Muscles
Barbell Rear Delt Row
Primary Muscles
Barbell Rear Lunge (VERSION 2)
Primary Muscles
Barbell Rear Lunge
Primary Muscles
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Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders