Instructions:
- 1Stand holding a barbell across your upper back
- 2Lift one leg slightly off the ground and squat down on your standing leg
- 3Keep the bar balanced and your torso upright throughout the movement
- 4Push back up to the starting position
- 5Switch legs and repeat the exercise
Tips:
- Keep your core engaged to help maintain your balance
- Ensure your knee doesn't move past your toes on your standing leg
- Drive your movement from your heel, not your toes
- Keep the weight light until you have perfected the form