Barbell Incline Bench Press
Primary Muscles
Barbell Incline Row
Primary Muscles
Barbell Jefferson Squat
Primary Muscles
Barbell JM-Bench Press
Primary Muscles
Barbell Jump Squat
Primary Muscles
Barbell Lunge
Primary Muscles
Barbell Lying Close-grip Press
Primary Muscles
Barbell Lying extension
Primary Muscles
Barbell Lying Triceps Extension Skull Crusher
Primary Muscles
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Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
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Transverse AbdominisCore
CalvesLegs
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HamstringsLegs
Hip AdductorsLegs
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QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders