Instructions:
- 1Hold the barbell with your hands shoulder width apart
- 2Bend your body forward at the waist while keeping your back straight
- 3Pull the barbell up to your chest level
- 4Hold this position for a second
- 5Return the barbell back to the starting position with a controlled movement
Tips:
- Keep your arms close to your body
- Avoid rounding your back to maintain posture
- Perform the movement in a controlled manner
- Keep your core muscles engaged during exercise