Instructions:
- 1Sit on the preacher bench properly and adjust the height to fit you
- 2Hold the barbell with your palms facing upwards
- 3Keep your upper arms stationary and curl the weights while contracting biceps
- 4Reach the fully contracted position and squeeze your biceps hard
- 5Slowly begin to bring the barbell back to original position
Tips:
- Ensure your upper arms remain stationary when lifting
- Always control your movements, avoid using your back or shoulders
- For optimal muscle engagement, perform the exercise slowly
- Squeeze your biceps at the top of your lift for maximum muscle recruitment