Instructions:
- 1Stand up straight with a barbell, hands shoulder-width apart.
- 2Bend at your waist slightly with knees slightly bent.
- 3Keep your head up and bring the barbell up to the shoulder level.
- 4Lower the barbell down to the starting position.
- 5Repeat this movement for the recommended amount of repetitions.
Tips:
- Keep your back straight throughout the exercise.
- Avoid lifting heavy weights initially; start with lighter ones.
- Avoid locking your elbows while carrying out this exercise.
- Don't rush the movement; think about engaging your rear deltoids.