Instructions:
- 1Stand tall with feet shoulder-width apart and the barbell resting across your upper back
- 2Bend at your hips and knees to lower your body as far as you can
- 3Press through your heels to stand back to starting position
- 4Keep your torso upright and the weight balanced over the middle of your foot
- 5Repeat for required reps
Tips:
- Keep your core tight to assist balance and form
- Ensure your knees don't roll inwards during the exercise
- Maintain a neutral spine position throughout this movement
- Avoid locking your knees at the top of the movement