Instructions:
- 1Place the barbell on your back with your shoulders
- 2Step backward with your right foot and lower your body into a lunge
- 3Push yourself back to initial position
- 4Repeat the movement with your left foot
- 5Continue alternating sides for the desired number of reps
Tips:
- Keep your back straight during the lunge
- Make sure your knee does not surpass your toes when lunging
- Keep your core tight for balance
- Control the speed and the depth of your lunges