Instructions:
- 1Lay chest down on an incline bench, holding barbell with an underhand grip
- 2Curl the barbell upwards towards your shoulder, keeping the elbows stationary
- 3Pause at the top of the motion where your bicep is contracted
- 4Lower the barbell down slowly to the starting position
- 5Repeat for required number of reps
Tips:
- Avoid using your shoulders to lift the weight
- Keep your upper arms firm and stationary throughout the exercise
- Do not let the barbell touch the bench when you lower it
- Focus on squeezing at the top of the movement