Instructions:
- 1Position your barbell on a rack at knee level
- 2Stand in front of the barbell with a hip-width stance
- 3Bend and grip the bar, ensuring your back is straight and knees slightly bent
- 4Pull up the barbell by extending your hips and knees to a full stand
- 5Lower the barbell back down to the rack in a controlled manner
Tips:
- Keep your back flat throughout the exercise
- Remember not to lift with your back, the power should come from your legs and hips
- Breathe out as you lift the barbell and breathe in as you lower it
- Maintain a braced core to support your lower back