Instructions:
- 1Stand with right foot staggered slightly in front of left foot, holding a barbell on your right side
- 2Lower the barbell to the right foot by bending at the hip, keeping your back straight
- 3Push your body back up to the starting position using your right hip and heel
- 4Keep your abs tight during the whole exercise
- 5Repeat the movement with the left foot and left hand
Tips:
- Look straight ahead to keep your neck in line with your spine
- Keep your movements controlled, don't try to go too fast
- Keep your knee in line with your foot, not letting it jut forward over your toes
- Make sure to warm up properly before starting the exercise