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Exercises

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Barbell Deadlift

Primary Muscles

  • Glutes
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Barbell Decline Bench Press

Primary Muscles

  • Pectoralis Major
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Barbell Drag Curl

Primary Muscles

  • Biceps Brachii
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Barbell Front Chest Squat

Primary Muscles

  • Glutes
  • Quadriceps
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Barbell Front Raise

Primary Muscles

  • Deltoid Anterior
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Barbell Front Squat

Primary Muscles

  • Glutes
  • Quadriceps
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Barbell Full Squat

Primary Muscles

  • Glutes
  • Quadriceps
Exercise Image

Barbell Good Morning

Primary Muscles

  • Hamstrings
Exercise Image

Barbell Guillotine Bench Press

Primary Muscles

  • Pectoralis Major
Exercise Image

Barbell Hack Squat

Primary Muscles

  • Glutes
  • Quadriceps
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Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
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Pectoralis MajorChest
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Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
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Rotator CuffShoulders

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