Instructions:
- 1Position barbell on your shoulders behind your neck.
- 2Step one foot backward into a lunge position, bending both knees to 90 degrees.
- 3Keep your core tight and chest up during the lunge.
- 4Push through the heel of your front foot to return to the standing position.
- 5Repeat this with the other leg and continue to alternate.
Tips:
- Make sure you keep your back straight throughout the exercise.
- Step back far enough in each lunge to ensure your front knee stays directly above your ankle.
- Avoid letting your knee buckle inwards as you lunge. Keep knees in line with toes.
- Ensure you warm up properly before attempting this exercise.