Instructions:
- 1Stand upright next to the high pulley of the cable machine, holding the handle with one hand, palm facing down.
- 2Using your tricep, bring your forearm down until it is almost straight, keeping your upper arm stationary.
- 3Pause for a moment, then slowly return your arm to the starting position.
- 4Repeat the movement with the same arm for the specified amount of repetitions, then switch to the other arm.
- 5Ensure to keep your back straight and chest out throughout the exercise.
Tips:
- Focus on isolating your triceps and avoid swinging or using your body momentum to lower the weight.
- Maintain a firm and steady grip on the handle throughout the movement to ensure optimal engagement of the triceps.
- Inhale as you bring your arm to the starting position and exhale as you push down.
- Avoid locking your elbow when your arm is fully extended.