Instructions:
- 1Stand in front of a bench and place your hands on it
- 2Walk your feet back until your body forms a V shape
- 3Lower your upper body towards the bench by bending your elbows
- 4Push your body back up to the starting position
- 5Repeat for your desired number of reps
Tips:
- Keep your core engaged throughout the exercise
- Lower yourself as far as you comfortably can, without straining your shoulders
- Ensure your hands are set slightly wider than shoulder-width apart
- Focus on using your chest and shoulder muscles to push up