Instructions:
- 1Stand tall with feet hip-width apart
- 2Step your right foot back and lower into a lunge
- 3Press through your left heel and kick your right leg back behind you
- 4Lower your right foot back into a lunge
- 5Repeat with the other leg
Tips:
- Keep your core engaged throughout the exercise
- Ensure your front knee doesn't pass your toes as you lunge
- Squeeze your glutes as you kick your leg back
- Maintain a neutral spine during the exercise