Instructions:
- 1Stand facing the wall at an arm's length. Place your hands on the wall at shoulder width apart.
- 2Lean your body towards the wall by bending your elbows.
- 3Push your body away from the wall by extending your arms.
- 4Your feet should remain stationary throughout the exercise.
- 5Repeat the procedure for desired amount of reps.
Tips:
- Keep your body straight throughout the exercise.
- Breathe in as you bend your elbows and lean towards the wall, breathe out as you push yourself away from the wall.
- Avoid locking out your elbows completely as you push your body away from the wall.
- Focus on using your chest to push your body away from the wall, rather than your arms.