Instructions:
- 1Lie flat on your back with your arms at your sides, palms facing down
- 2Bend your knees so your feet are flat on the floor
- 3Raise one leg in the air, extending it straight and keeping the opposite leg bent
- 4Push through the heel of your bent leg and lift your hip off the ground
- 5Slowly lower your hip to the ground and repeat, then switch legs
Tips:
- Stabilize your core before starting
- Keep your movement slow and controlled
- Avoid pushing through your toes, apply the force via your heel
- Keep the lifted leg in line with your body