Instructions:
- 1Stand tall with your feet hip width apart
- 2Take a big step to the side with your right foot, pushing your hips back
- 3Bend your right knee and squat down while keeping your left leg straight
- 4Push back up to the starting position
- 5Repeat on the other side
Tips:
- Keep your chest up and your core engaged
- Your knees should stay in line with your toes when squatting down
- Try not to lean forward or backward when performing this move
- You can extend your arms in front of you for balance if needed