Instructions:
- 1Lie down on your back on the floor holding a dumbbell in each hand
- 2Bend your knees and press your feet into the floor for stability
- 3Start with the weights held up over your chest, arms extended
- 4Lower the weights down towards your chest in a controlled manner
- 5Push the weights back up, extending your arms fully
Tips:
- Keep your back flat against the floor throughout the exercise
- Engage your core for added stability
- Focus on your chest muscles as you press the dumbbells up
- Don’t lock your elbows at the top of the lift