Instructions:
- 1Stand upright holding a dumbbell in one hand
- 2Lift the dumbbell in front of you to shoulder height, keeping your arm straight
- 3Pause briefly, then lower the dumbbell back down in a controlled manner
- 4Repeat the movement with the other arm
- 5Continue to alternate between arms for the desired number of repetitions
Tips:
- Try to keep your back straight and abdomen tight throughout the exercise
- Ensure your arm is fully extended and not bending at your elbow on each lift
- Avoid using your torso or momentum to lift the dumbbell, instead rely on your shoulder strength
- Control the weight on the way down as well as on the way up to work on your muscles effectively