Mid Air Lateral Raises With Switching Palms (female)

Mid Air Lateral Raises With Switching Palms demonstration gif

Instructions:

  • 1Stand straight with your feet shoulder-width apart
  • 2Extend your arms out to your sides at shoulder height, palms facing the ground
  • 3While maintaining this height, rotate your palms so they face upwards
  • 4Rotate back to the initial position, palms facing down
  • 5Repeat the movement

Tips:

  • Keep your back straight and core engaged
  • Do not let your arms drop lower than shoulder height
  • Control the speed of your rotations
  • Use light weights if body weight isn't challenging enough

Mid Air Lateral Raises With Switching Palms Muscles Worked

Arms

Back

Core

Legs