Instructions:
- 1Get on all fours with your knees hip-width apart
- 2Keep your right knee at a 90-degree angle as you slowly raise your leg behind you until your thigh is almost parallel with the floor.
- 3Pulse your flexed foot toward the ceiling by squeezing your glutes.
- 4Slowly lower your leg back down to the starting position.
- 5Repeat with the other leg.
Tips:
- Keep your neck neutral and avoid arching your back
- Contract your abs to stabilize your body.
- Perform the movement slowly and under control
- Focus on your glutes and hamstrings while lifting your leg