Instructions:
- 1Start in a plank position with your hands wider than shoulder width apart
- 2While keeping your core engaged, tap your right hand to your left shoulder
- 3Return your right hand back to its starting position
- 4Repeat by tapping your left hand to your right shoulder
- 5Continue alternating sides for the duration of the set
Tips:
- Maintain a strong plank position throughout the exercise
- Try not to rock or sway your hips, keep them as stable as possible
- Focus on tightening your abs as you tap each hand to its opposite shoulder
- Do not rush this exercise, focus on control and technique