Instructions:
- 1Start in a plank position with your hands wider than shoulder width apart
- 2While keeping your core engaged, tap your right hand to your left shoulder
- 3Return your right hand back to its starting position
- 4Repeat by tapping your left hand to your right shoulder
- 5Continue alternating sides for the duration of the set
Tips:
- Maintain a strong plank position throughout the exercise
- Try not to rock or sway your hips, keep them as stable as possible
- Focus on tightening your abs as you tap each hand to its opposite shoulder
- Do not rush this exercise, focus on control and technique
Wide Plank Side Tap: Engage Your Core and Improve Stability
The Wide Plank Side Tap is a dynamic core exercise that enhances strength and stability while targeting the waist. This bodyweight movement is ideal for individuals looking to develop their core muscles without any additional equipment. It's a fantastic addition to any workout routine, especially for those focusing on functional fitness and overall body control.
To perform the Wide Plank Side Tap, start in a wide plank position, with your hands positioned wider than shoulder-width apart. As you maintain this plank, lift one arm and tap the opposite shoulder while keeping your body stable. This action not only challenges your core but also improves your balance and coordination.
Benefits of the Wide Plank Side Tap
- Core Strength: This exercise primarily targets the abdominal muscles, helping to build a strong, stable core.
- Shoulder Stability: The wide stance and arm movement engage the shoulder muscles, improving overall upper body stability.
- Balance and Coordination: The alternating movement develops proprioception, which is essential for various physical activities.
Tips for Performing the Wide Plank Side Tap
- Maintain Alignment: Keep your body in a straight line from head to heels to maximize engagement of the core.
- Controlled Movement: Focus on slow, controlled taps to enhance stability rather than rushing through the motion.
- Breath: Maintain a steady breathing pattern; exhale as you tap and inhale as you return to the plank position.
This exercise not only strengthens your core but also promotes overall body awareness and functional fitness. Whether you include it in a high-intensity workout session or as part of a dedicated core training routine, the Wide Plank Side Tap is an effective exercise for all fitness levels. So, incorporate this move into your routine and feel the benefits of a strong waist!