Instructions:
- 1Stand straight and keep your feet hip-width apart
- 2Step your right foot as far back as you can and drop into a lunge
- 3Keep your left knee directly over your ankle
- 4Push off your right foot to return to start, maintaining your balance
- 5Repeat with the left leg and continue alternating
Tips:
- Engage your core to maintain balance
- Keep your torso upright throughout the exercise
- Ensure your knees don’t bend past your toes in the lunge position