Instructions:
- 1Kneel on the floor or exercise mat, ensuring your knees are under your hips and your hands are under your shoulders
- 2Lift up one leg, keeping your knee at a 90-degree angle
- 3Slowly push your foot towards the ceiling until your leg is in line with your body
- 4Hold your leg and foot in this position for a second or two
- 5Slowly lower your leg back down to the starting position
Tips:
- Engage your core throughout the exercise to maintain your balance
- Try not to arch your back as you lift your leg
- Focus on using your glutes and hamstrings to lift your leg
- Perform the exercise slowly for maximum muscle engagement