Step out Twist Hand Swipes (female)
Primary Muscles
Round The World Curtsey (female)
Primary Muscles
Standing Torso Twist (female)
Primary Muscles
Side Bend Arm Tuck (female)
Primary Muscles
Standing Side Handshakes (female)
Primary Muscles
Kettlebell Side Bend
Primary Muscles
Dumbbell Step-up Biceps Curl (male)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders