Instructions:
- 1Lie on your back with knees bent, feet flat on the floor, and palms flat against the floor by your sides
- 2Press your hips upward off the floor, creating a straight line from your knees to your shoulders
- 3While in the lifted position, lower your butt a few inches, then lift back up
- 4Hold your glutes tight as you pulse
- 5Slowly lower your hips back to the initial position on the floor
Tips:
- Keep your feet hip-width apart in your setup
- Make sure your head and neck stay relaxed on the floor
- Don't let your knees move inward or outward, keep them in line with your feet
- Contract your abs during the exercise to stabilize your core