Instructions:
- 1Stand upright with your feet hip-width apart
- 2Take a big step back with your right leg, crossing it behind your left
- 3Bend your knees and lower your hips until your left thigh is nearly parallel to the floor
- 4Push through your left heel to stand back up, lifting your right knee towards your chest
- 5Return to the starting position and repeat on the opposite side
Tips:
- Keep your core engaged throughout the exercise
- Focus on your balance and control as you lower your body
- Keep your chest lifted and your shoulders relaxed
- Do not let your front knee extend past your toes during the lunge