Instructions:
- 1Kneel on the floor with your knees hip-width apart.
- 2Slowly lean back while keeping your back straight until you feel a stretch in your quads.
- 3Pause for a few seconds at the bottom of the motion.
- 4Push your hips forward and squeeze your glutes to return to the starting position.
- 5Perform the desired number of repetitions.
Tips:
- Remember to engage your core to keep your back straight and protect your spine.
- Squeeze your glutes at the top of the movement for maximum muscle engagement.
- Avoid overextending your back during the movement.
- Keep your movements slow and controlled to ensure proper form.