Instructions:
- 1Stand straight and keep your feet shoulder-width apart
- 2Tilt your upper body to one side while keeping your hips stationary
- 3Now extend your arms on your sides to add resistance
- 4Hold this position for a few seconds
- 5Slowly come back to the initial position and repeat for the other side
Tips:
- Keep your back straight throughout the exercise
- Avoid quick movements to prevent muscle injury
- Engage your core for better balance
- Breathe out as you tilt and breathe in as you return to original position